Mahavakyas, Shopping lists, school notes or poems - 118 page spiral notebook with ruled line paper is a perfect accessory for meditations and their realizations. The ancient wisdom printed on the cover from the Chandogya Upanishad, that "Tat tvam asi" (Thou art that) accompanies the practitioner helping to inspire a record to be easily kept of insight meditations. Carry it everywhere.
.: 118 ruled line single pages .: Front cover wisdom enhanced .: Black back cover